TMPL3 STRONG

My Plans

Custom 1:1

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. "Workout With Me" video access! Personalized workouts where you virtually workout with me and I give custom cues for proper form & motivate you along side me in the workout! You’ll receive a cardio and workout plan & your supplement list. Your supplement list is done to balance your hormones, keep your immunity high, effectively utilize the nutrients your consuming, increase oxygen production in your body, digest foods properly, enhance fat disposition and build lean muscle properly. Plans are directly tailored specifically for you and your body so it’s important to learn how your body digests certain foods and utilizes them. This program is BOTH at home & at the gym based. To provide the most convivence for your busy schedule. The custom one on one is my only program where I will schedule video calls with you every week for coaching, accountability, and to help navigate your program with you.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Private Facebook group with diet tips & tricks, blog, support, community.

Starts

$200

Monthly

FIT Guide - Strength, Low Impact, Pre/Post Natal, Fat Loss

All access workouts by Master Trainer & National Champion Gianna! Monthly membership of workouts based on what selection best suits you. Either Strength, Low Impact, Pre/Post Natal, Fat Loss, or a combo! Upon enrollment you will be asked to complete an onboarding questioner. Once that has been completed and you have entered what your goal is and training frequency the plan will be active and set up specifically for you! Included in the membership is instant messaging with Gianna if there's changes you need to make, have any questions, and for daily motivation. Video workouts include 20min, 30min, 50min workouts with the option to choose.

Workouts designed by Gianna

Custom movements tailored to the specific muscle group

OnDEMAND workout library to choose from

Building muscle while shedding fat

Building strength, flexibility, range of motion

2x 30 min video call to go over plan & mid month check in

Resource guide for wellness (toxin free living, hormone balance, cortisol control)etc.

Meal Plans & Scheduler

Recipes & full month recipe pack planner

Food journal

Optional weekly check in

Health questions referances

Workbooks

Challenges

In app messenger

Supplement Guide

Starts

$60

Monthly

Accountability & Advice

This program allows for weekly check ins with Gianna where she would make recommendations and give advice on how to reach your goals. This program is for motivation, accountability and advice only. You have access to step & water goals too. For less than $7 a week you have a custom coach in your pocket to help you stay on track! This is a great entry level program to get you motivated and keep you consistent!

Weekly check ins

Video calling

Accountability

Advice

Motivation

Food diary

Printable grocery lists

Recipes, Meal Packs, Health Resources, Workout Guides

Starts

$30

Monthly