TMPL3 STRONG

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

TMPL3

Gianna LaPosta


This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

"Workout With Me" video access! Personalized workouts where you virtually workout with me and I give custom cues for proper form & motivate you along side me in the workout!

You’ll receive a cardio and workout plan & your supplement list. Your supplement list is done to balance your hormones, keep your immunity high, effectively utilize the nutrients your consuming, increase oxygen production in your body, digest foods properly, enhance fat disposition and build lean muscle properly. 

Plans are directly tailored specifically for you and your body so it’s important to learn how your body digests certain foods and utilizes them.

This program is BOTH at home & at the gym based. To provide the most convivence for your busy schedule.

The custom one on one is my only program where I will schedule video calls with you every week for coaching, accountability, and to help navigate your program with you.

Custom One on One

All access workouts that Master Trainer & National Champion Gianna performs herself! Actual videos of her included in monthly membership.

FIT Guide

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Custom diet, supplement plan, and workout plan! 

Get "shredded" now!

Get "Shredded"

This is a 12 week meal plan program only.  You can also extend the program at a discounted rate once completed if you would like on going accountability and changes. This will get discussed upon completion. 

Program will change if it needs to based on weekly check ins. This program is designed to balance hormones & keep your body at homeostasis while burning fat for fuel and holding on to your developed muscles. You will learn proper eating and nutrient timing for your body so you can have a tight and toned shape and also feel good. Gain energy, confidence and proper meal planning with this program. 

Meal Plan

This program allows for weekly check ins with Gianna where she would make recommendations and give advice on how to reach your goals. This program is for motivation, accountability and advice only. You have access to step & water goals too. 

For less than $7 a week you have a custom coach in your pocket to help you stay on track! This is a great entry level program to get you motivated and keep you consistent!

Contact Us

Get in touch