TMPL3 STRONG

TMPL3 STRONG

Meet the STRONGER more CONFIDENT version of yourself.

Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

Your personal coach is now in your pocket!

Personalized Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

Personalized Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

Personalized Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

My Plans

Accountability & Advice

Accountability & Advice

This program allows for weekly check ins with Gianna where she would make recommendations and give advice on how to reach your goals. This program is for motivation, accountability and advice only. You have access to step & water goals too. For less than $7 a week you have a custom coach in your pocket to help you stay on track! This is a great entry level program to get you motivated and keep you consistent!

Weekly check ins

Video calling

Accountability

Advice

Motivation

Food diary

Printable grocery lists

Recipes, Meal Packs, Health Resources, Workout Guides

Starts
$30
Monthly
Custom 1:1

Custom 1:1

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. "Workout With Me" video access! Personalized workouts where you virtually workout with me and I give custom cues for proper form & motivate you along side me in the workout! You’ll receive a cardio and workout plan & your supplement list. Your supplement list is done to balance your hormones, keep your immunity high, effectively utilize the nutrients your consuming, increase oxygen production in your body, digest foods properly, enhance fat disposition and build lean muscle properly. Plans are directly tailored specifically for you and your body so it’s important to learn how your body digests certain foods and utilizes them. This program is BOTH at home & at the gym based. To provide the most convivence for your busy schedule. The custom one on one is my only program where I will schedule video calls with you every week for coaching, accountability, and to help navigate your program with you.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Private Facebook group with diet tips & tricks, blog, support, community.

Starts
$200
Monthly
FIT Guide - Strength, Low Impact, Pre/Post Natal, Fat Loss

FIT Guide - Strength, Low Impact, Pre/Post Natal, Fat Loss

All access workouts by Master Trainer & National Champion Gianna! Monthly membership of workouts based on what selection best suits you. Either Strength, Low Impact, Pre/Post Natal, Fat Loss, or a combo! Upon enrollment you will be asked to complete an onboarding questioner. Once that has been completed and you have entered what your goal is and training frequency the plan will be active and set up specifically for you! Included in the membership is instant messaging with Gianna if there's changes you need to make, have any questions, and for daily motivation. Video workouts include 20min, 30min, 50min workouts with the option to choose.

Workouts designed by Gianna

Custom movements tailored to the specific muscle group

OnDEMAND workout library to choose from

Building muscle while shedding fat

Building strength, flexibility, range of motion

2x 30 min video call to go over plan & mid month check in

Resource guide for wellness (toxin free living, hormone balance, cortisol control)etc.

Meal Plans & Scheduler

Recipes & full month recipe pack planner

Food journal

Optional weekly check in

Health questions referances

Workbooks

Challenges

In app messenger

Supplement Guide

Starts
$60
Monthly
Accountability & Advice

Accountability & Advice

This program allows for weekly check ins with Gianna where she would make recommendations and give advice on how to reach your goals. This program is for motivation, accountability and advice only. You have access to step & water goals too. For less than $7 a week you have a custom coach in your pocket to help you stay on track! This is a great entry level program to get you motivated and keep you consistent!

Weekly check ins

Video calling

Accountability

Advice

Motivation

Food diary

Printable grocery lists

Recipes, Meal Packs, Health Resources, Workout Guides

Starts
$30
Monthly
Custom 1:1

Custom 1:1

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. "Workout With Me" video access! Personalized workouts where you virtually workout with me and I give custom cues for proper form & motivate you along side me in the workout! You’ll receive a cardio and workout plan & your supplement list. Your supplement list is done to balance your hormones, keep your immunity high, effectively utilize the nutrients your consuming, increase oxygen production in your body, digest foods properly, enhance fat disposition and build lean muscle properly. Plans are directly tailored specifically for you and your body so it’s important to learn how your body digests certain foods and utilizes them. This program is BOTH at home & at the gym based. To provide the most convivence for your busy schedule. The custom one on one is my only program where I will schedule video calls with you every week for coaching, accountability, and to help navigate your program with you.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Private Facebook group with diet tips & tricks, blog, support, community.

Starts
$200
Monthly

Gianna LaPosta

Master Trainer, Nutritionist, Naturopath, CBT Therapist, NLP Practitioner, Reiki Teacher, Meditation Teacher, Life Coach, Yoga Teacher

When it comes to health and fitness, I believe in sustainability over all else! Custom plans created for you. We are all unique and live different lives, which is why I have developed plans with proven results to get you to where you want to be both mentally & physically. Throughout my programs you will develop a stronger mind, body, & spirit. When working with clients, I like to build from the ground up. I will regulate hormones, correct digestive issues, stimulate your metabolism, set up fitness regimes that put you in an anabolic window to burn fat and build muscle all while being fully involved every step of the way.

Gianna LaPosta

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Client Testimonials

My abs are on FIRE! The combination of workouts are perfect for my busy week with the kids & work. I love seeing the changes in my body & mood! Your amazing! Thank you!

Nicole K

I started training with Gianna in early 2022 & it has been the single best investment in myself this year. She meets me where I am at, she has supported my journey by helping me give myself grace when I need to rest but she knows when to cheer me on to push myself too. If theres a version of you that you want to meet who works out, eats healthy, is supported by other women in a loving community then its at TMPL3!

Anna R

Training with Gianna has changed the game for me! I have been on a fitness journey over the past 4 years and struggling with finding the right trainer and gym I’m so happy I found TMPL3. Gianna has been training me for almost a year and I have never been happier. She is a very knowledgeable Master trainer who has been helping me reach my goals and grow so much!! She’s the best!! THANK YOU!!

Chante S

I have been training with Gia for over 2 years. She’s incredibly knowledgeable, positive and motivating. I have watched my body transform under her training, guidance and nutrition plans. She really takes the time to get to know your individual goals and make your workouts fun!!

Ashley M

Frequently Asked Questions

Download the app, choose a program, and complete the onboarding questions!

Once you complete your onboarding, Gianna will complete creating it for you within 24-48 hours!

YES! For every client you refer that enrolls you get a free month of coaching!

Fall in love with fitness

Meet the STRONGER more CONFIDENT version of yourself.